Raw and Living Foods

Preparing raw and live food is simple, fun and easy to do. It is a real wow because everything tastes so good, with no cooking! The nutritional value of raw food is preserved, the preparation steps are easy, and the food will tingle your tastebuds in great ways. Healthy food CAN taste good and this class will help you see how, and what to do!

Some example foods from the class (ALL RAW):

A healthy raw food diet is low in sodium and high in potassium, magnesium, folate, fiber and health-promoting phytochemicals, and has been linked to numerous health benefits, including increased energy, improved skin appearance, better digestion, weight loss and a reduced risk of heart disease!*

Reserve your space early. Call for reservations: 360-683-2756. All foods prepared are enjoyed in class!! Please check our Calendar for upcoming class dates.

Your instructor, shown at right, is Jane Bultedaob. Jane is passionate about preparing and enjoying raw foods and has a lot of knowledge to share!

Jane is a great teacher, fun, easy to listen to and very knowledgeable. She has been working at the Live Bread Shoppe over 10 years and now working at Common Sense Nutritional Therapy for the last year. She has been learning along with our whole crew and is very passionate about eating right. Having supported her Mom with good nutrition while struggling with cancer and now helping her husband overcome liver cancer naturally, she has much to share and impart to each of us.

Our raw food experiences have been enhanced by Jane's faithful experimentation and our new VIP Lunches on Fridays at Noon, when we all get to taste the newest and latest creations. We have had much benefit from all Jane has been reading and learning and doing and we invite you to get some real hands-on stuff with her in this new class at CSNT.

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